Learning to be careful is not easy. And attention, or rather, its concentration, is necessary for people of many professions, if not all. . . Without the ability to concentrate, one can not become a good artist and writer. fail to succeed in business, politics, financeAs a careless person, you can forget about driving and when you drive the subway or public transport, you will simply miss the stops you need. In short, life will definitely not look like honey.
A careless person is carelessly careless and unnecessary. Such people will never reach the desired heights, will not achieve their goals and will not gain respect. This means that the situation needs to be rectified. How to improve attention?
You need to get new habits. And discard some of the old ones. Habits always have an impact on the human soul and attention is a mental and psychological process that determines and controls the course of thought. And the direction in the right direction is the main condition for improving attention. And everyone has opportunities for that. . .
Custom One
To improve your attention, learn to observe yourself first. This does not mean that you have to come into conflict with yourself, which is fraught with mental divergences up to a divided personality. This means that you can analyze situations and events, as well as your thoughts and actions, related to those situations and events. Why, for example, do you lose the thread of the conversation? Is it because you are bothered by the noise or the reluctance of the interlocutor to hear you? This means that you must either eliminate the noise, get rid of such an interlocutor, or stop talking.
Why did you make the remark you made? It is unfair; Or did you make a mistake? Then why are you indignant? Is not it better to look at yourself and rule out the emergence of such claims in the future? An analysis of what happens, first a special one, when you push him into it, and then an involuntary one is an excellent training to improve attention. . .
Habit two
Do not flicker. You can hurry without fuss and haste. The desire to embrace passion is understandable, but, as the wise man states, this desire is not possible. Why try to do everything? After all, in the end, you can be late everywhere. . .
Habit three
It is directly related to the second habit and is due to the fact that you have to refuse to do many things at once. After all, you quickly get tired of it, and your concentration is reasonably impaired. Well, if your attention already leaves a lot to be desired, then when you run many different cases in a row, there will definitely be mistakes and failures. Why do you need it? In addition, the brain will not keep up with the efficient processing of huge volumes of completely different information at the same time, which, again, will negatively affect attention. Our goal is to improve attention, not to overload it. . .
Habit four
Prioritization. This habit follows entirely from the previous one. The ability to highlight the most important of the crowd and focus all your attention on it is one way to improve the quality of attention. Believe me, it is not difficult at all. For example, what is more important: to deliver the assigned work on time or to continue typing the text of the letter on the computer, which can be sent tomorrow? The first, of course. Well, the exercise is complete. You just have to fix it and make it a habit.
It might be a good idea to make a priority plan. It is possible in the head, but better - on paper. And once you have completed the most important of them, you will be able to move on to the next one in order of importance and so on - until the end of the list. . .
The fifth habit
It would be nice, by observing yourself, to determine the hours of the greatest concentration of energy and attention. And in general, learn your biorhythm. For example, you work with full dedication from eight in the morning until halfway through the first day and from six to nine in the evening. This means that during these hours you have to take on the most difficult and responsible tasks. And in the middle of the day, when you have some lack of energy and impaired attention, dedicate it to performing normal current tasks that do not require special attention. This habit will not allow you to torture yourself unnecessarily and unnecessarily during hours when your physical and mental strength is not at its best. And in the hours of mental and physical recovery - it will make it possible to maximize attention, thus improving and increasing its strength and power.
Habit six
A calm environment helps to concentrate and improve attention. The way to achieve peace of mind has already been said: the absence of anxiety and upset, which causes nervousness and anxiety. But you should also rule out external stimuli that prevent you from focusing on the task and its implementation. Having found the best place to do the job, we will have the greatest concentration.
Habit seven
It is associated with the ability to control their senses. They connect us with what surrounds us, with the whole outside world. It is through these that the flow of information goes, which must be filtered, avoiding all unnecessary right now. And this is done with the help of attention. For example, when we read, if we focus on it, we no longer hear noise. And when you listen to good music, we may not notice what is happening around us. Great training to improve attention to the topic we are currently dealing with
Habit eight
Included in memory training, which is extremely important for improving attention. A good memory helps at work. It takes less effort to complete, in addition, the attention is not distracted by the details and the search for the necessary information. Everything is in our mind, everything is close. Any memory training - and there are many methods, and it is not difficult to choose from them according to your preferences - helps to improve attention and concentration.
This is how gaining an attention-enhancing habit will lead to gaining another, a third, and so on. And when these acquired habits become a necessity and a part of your life, your attention to words and deeds will be extremely focused without much effort on your part. And then success in any business you undertake is simply guaranteed. . .